Friday, January 8, 2016

10 of Top 10 Nigerian Snacks & Their Health Benefits (Nigerian Buns)

10. Nigerian Buns
At number ten we have buns. Buns is a tasty deep fried snack. It is prepared with flour and baking powder. The interesting thing about buns, is that you can enjoy it with any consumable drink (except for alcohol and blood lol).
Buns contains a lot of calories which is somewhat bad. But the health benefits of eating buns are that gives a lot of energy. The flour also contains many vitamins that benefit the heart.



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9. Plantain chips
Plantain chips are fried unripened plantain. They are so delicious and can be eaten anywhere.
Plantain chips are very abundant in carbohydrates, which means they fuel the brain, muscles and tissues. Also plantains are a rich source of Vitamin A and C. Which means they are very good for your immune system.

    

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